12/1/2023 0 Comments I hate gym resolutioners redditIf you drop 50 pounds on your foot from 3 feet up, it’ll probably break your toes. “If somebody is right next to you and you drop weights, yeah, it’s dangerous. That and the grunting,” Larney says.Ĭonsider your surroundings, he says. “Dropping weights - that is a pet peeve, I would say, at every gym in the country. Techniques and best practices change over time. They’ll be able to give you the best information versus the person who looks like they have the best-developed quads,” he says, adding that it’s a good idea for longtime gym members to ask questions, too. “A lot of times the employee on the floor will obviously have some training and some knowledge about fitness and will be able to chat with you about what you’re doing. “If you’re not sure, you’re looking for something different, just go up to a trainer or whoever’s on the floor and ask them.” He recommends directing questions to the staff, rather than other gym members. Larney says the gym’s staff is there for questions, so don’t be shy. “If someone comes and they’re completely new to working out and this is the first gym membership they’ve had ever, or in 20 years, I start my first session by congratulating them, because it’s pretty amazing to take that step on your own and be there in the first place,” Austin says. “You have to get them out of that mindset.” (Some gyms offer free personal training sessions with new memberships.) Austin says she’s noticed that sometimes, new gym-goers are nervous about meeting with a trainer they seem to think, you’re so fit, I’m so weak, she says. Kathryn A ReynoldsĪustin and Larney both say they encourage people who are new to the gym, or people who have taken a break from the gym and are returning, to take advantage of the expertise of personal trainers and the gym’s staff. Leave me alone and let me do my own thing. “One thing for newbies, too: Anyone new to group fitness or yoga, if you have questions or concerns, injuries, tell your instructor, because the worst thing to hear at the end of class is to hear, ‘hey that felt great, except this one pose, because I just had ACL surgery.’ ” Austin says.ĭon’t give unsolicited advice! I hate when someone tries to make “improvements” to my workout. Sometimes, she says, it’s dangerous to show up late - you’re not warmed up to do whatever the rest of the class is doing when you get there, and you could be risking injury. “But to do a completely different class in the midst of the class, that’s really distracting for both the teacher and the other participants.” “If you’re not feeling right or have an injury and you need to modify, that’s totally fine,” she says. When people show up late or do their own thing during the class, it’s distracting for others. Shawn Austin, a personal trainer and the yoga program coordinator for the Colorado Athletic Club at the Tabor Center, says she sees it in group fitness classes as well. “Not being considerate of others is definitely tough, especially when we’re all together in a small area, using the same equipment,” Larney says. Letting the weights drop full force is pretty terrible. Don’t sit on equipment texting - Matthew D Martinez. (Again, from Facebook: Curling in the squat rack - Terry Mertz. So those annoyances with fellow gym-goers can add up fast. “When you all roll into a communal place and you’re sharing an area - it’s like being on a bus, and someone puts their feet on the seat, and you’re like, why would you do that?” he says. Why is gym etiquette such a hot-button topic? It comes down to space and resources, says Gavin Larney, fitness director of the Denver Athletic Club. We all had to start somewhere and we should be welcoming to anyone wanting to improve their health. Veterans -please be patient of beginners and keep your comments about “resolutioners” to yourself. Digital Replica Edition Home Page Close Menu
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